To graduate to better fitness, pick classes at the gym that cover all the subjects. For strength training that’s Pilates or classes using resistance bands or kettlebells. You can cover cardio with spinning, stepping or dance classes and flexibility with yoga or tai chi that have the added benefit of easing stress. Source Link
These basics of car maintenance are things that any driver can handle themselves. Know how to check and refill your oil, top-off tire air pressure, or jump-start a dead battery. And you should know the car’s year, make and model because those are needed to find the right parts for D-I-Y work. Source Link_
Here are some ways to make that next moving day go easier. Start packing as early as possible and clearly label all boxes with what’s in them and the room they go to. De-clutter first so you’re not moving junk and set up utilities and change your mailing address before moving day. And try to pick a weekday morning or afternoon to save money on paying the movers. Source Link_
