A spray-on sunscreen can be less messy and more convenient, but how can you tell if you’re using enough? Keep applying a sunscreen spray until your skin glistens and then smooth it in, even if it’s a “no rub” product. Don’t spray sunscreen near your face; spray it on your hands and rub them on your face, and still wear a hat to keep the sun off your head and neck. Source Link
Using social media safely is something you need to teach your kids starting early. Show them how to spot misinformation, bullying, and hate speech, and warn them not to compare themselves to others’ online personas. Explain the importance of keeping personal information private, but don’t paint social media as all bad because it can be a useful tool for self-expression. Source Link
A trip to the park with the kids can be healthy and fun for all. You can push a stroller or lay out a blanket for infants to practice tummy time, let toddlers and preschoolers climb, swing and run at the playground, or get into the game with older kids by riding bikes, kicking a soccer ball or throwing a Frisbee. Source Link
