How do you celebrate July Fourth with a bang but without the danger? Leave fireworks displays to the pros. The Consumer Product Safety Commission says there’s been a steady annual increase in people who were treated for fireworks injuries and about one out of three fireworks that were tested had problems such as bad fuses or too much explosive materials. Source Link
Summer is salad time but make sure you’re having one that’s good for you. A taco salad can pack as much fat as a cheeseburger and a chef’s salad is often loaded with processed meats with nitrates and cheese that’s high in saturated fat. And that Caesar salad is topped with a heavy, creamy high-calorie dressing, so order it on the side and use it sparingly. Source Link
A stress headache can be your body triggering the natural “fight or flight” reaction but you can stop that cycle. Try deep breathing, mindfulness meditation, and mind-body exercises like tai chi or restorative yoga. A quick trip to the outdoors is another option because 10 minutes in nature has been shown to reduce stress and improve well-being. Source Link_
