July 17, 2023

 A smartphone can help you form better tech habits. Screen Time features will show you what’s occupying your time on your phone and distraction blocker apps can keep you on-track for work. And use a calendar app with natural language processing to make adding and updating appointments faster and easier. Source Link 

Believe it or not, eating a cookie might help improve your child’s dental health. Have them eat an Oreo cookie and then brush their teeth. If you can still see bits of cookie after they’re done, you need to be checking and helping them brush better. You should also give your kids healthy snacks, use fluoride toothpaste and have them drink lots of water. Source Link 

It’s one step that could save you from skin cancer. A full-body exam to look at all of your bumps, moles and birthmarks is the best way to find out which are benign and which might put you at-risk for skin cancer. But this isn’t a DIY job, so make an appointment with a dermatologist for a full-body exam. Source Link