Preparations to send a child off to college should include some straight talk before moving day. Discuss what decisions you expect them to tackle on their own and when to ask for help. Talk about academic priorities and healthy ways to manage stress and plan for weekly video chats or occasional visits to look for any worrisome changes. Source Link
Here are some things to consider when you’re ready to hit “mute” on your social media habit. If the posts make you feel bad it’s time to get them out of your feed. Also cut back if your social media usage gets in the way of real life experiences, and ask yourself what else you could be doing instead of instinctively grabbing your phone to scroll that feed and pass the time. Source Link_
How can you be sure if the vitamins or supplements really have what you need? Look for third-party verification labels like USP or NSF for vitamins or IFOS for fish oil. And check for expiration dates because supplements that are past their “use by” date may not be effective and could even be harmful. Source Link_
