Walking can be good exercise, but you need to remember some basics. A good arm swing is key, but make sure you’re pumping forward and back, not side-to-side, and keep those elbows in. Have your shoulders back and head up and don’t make your stride too long, because that can lead to pulled muscles in your leg. Source Link_
An age-old rule for laundry day doesn’t wash with today’s clothes. With a few exceptions, you don’t need to separate whites and colors because most fabrics today are made to be colorfast. But do run a separate load and even use a special detergent for athletic wear that’s breathable or moisture wicking because these items are often treated to be water repellent. Source Link_
Keeping your kitchen healthy means more than tossing out those mystery leftovers in the back of the fridge. You should change your cleaning sponge often because even microwaving it won’t kill all of the germs. And throw away a cutting board that has lots of cracks where bacteria can survive a good cleaning. Source Link
