People who’ve gone on a water fast claim it’s a great way to lose weight, but is it safe? Researchers say “yes” and they found that a water fast can trigger significant weight loss, but the benefits are often short-lived. For many people the weight returns within three months, unless they follow their water fast with a diet that restricts calories. Source Link_
Those photos of homes that we love to browse on Zillow, Redfin and Realtor.com are also popular with burglars who can use them to spot vulnerabilities and scope out security systems, so it’s best to get your home offline unless you’re selling. Real estate websites let you claim ownership and request that any home photos be taken down. Source Link_
Now that you're back to packing school lunches, why not make them healthier? Try using whole grain bread, lean meats and fresh lettuce and tomato in sandwiches. Pack raw vegetables with a low fat-low sugar dipping sauce and favorite fruits for snacks. And when kids buy lunch at school, remind them that hot dogs or mac and cheese should only be occasional meals. Source Link
