Having a dog may keep you healthy and able for longer in life. Researchers found that older adults who were dog owners were only half as likely to have a disability as were non-dog owners. Exercise with dog walks and companionship were among the contributing factors. Cat ownership was not connected to any difference in disability risk. Source Link
You can take a stand against the effects of binge watching without giving up that streaming marathon. Stand up and take a few minutes between episodes to move or walk a bit. This will improve blood flow to your legs to reduce the risk of blood clots and make it easier for your heart to do its work. Source Link
Stronger muscles in a count of three might be possible with an intense and super-short workout. Study participants who contracted their arm muscles as tight as possible for three seconds every day for a month increased their bicep strength by up to 12 percent. Like other high-intensity short exercise, tightening muscles might trigger a biological response that leads to better fitness. Source Link
