Using dumbbells, barbells or weight machines are all effective ways to build muscles, but how much you lift and how you do it can determine the results. Lifting the heaviest weights with three to five reps is best for building strength. Weights that you can comfortably lift eight to ten times are best for building muscle size. Source Link_
Boosting your credit score can save big money on that next loan and these credit card hacks can help improve your number. Pay down credit card debt and ask for an increased limit but don’t use it. And when you pay your credit card bill, do it before the payment due date and the balance that’s reported each month will be lower. Source Link_
Meal prep using some key ingredients is a great way to save time getting dinner on the table. Look for recipes that use roasted potatoes, hard-boiled eggs or cooked spaghetti. You can make smoothie freezer bags with your favorite ingredients to save time for breakfast and consider adding a meatless day with vegetable and pasta dishes that need less cooking time. Source Link
