When your mind races after you wake up in the middle of the night you can try these tips to get back to sleep. Get out of bed and read a book - but nothing too exciting - or listen to an audiobook or a podcast that’s not a shoutfest. You can also head to the kitchen for a light snack like whole-grain crackers or popcorn that has carbs to help switch-on the body’s sleep hormones. Source Link
Among the many ways you can avoid becoming a victim of fraud, two are simple and effective. Consider placing a freeze on your credit report with all three national agencies to prevent anyone else from using your name to borrow money. And don’t answer phone calls from numbers you don’t recognize to stop scammers from getting a virtual foot in the door. Source Link_
When a phone upgrade is in your future, be ready to wipe away the past on your old device. First do a backup through iCloud or Google and then factory reset your device. If you paired your phone with a smart watch, remember to disconnect it and then unlink and sign out of services like iCloud or Google Drive on your old phone. Source Link_
