When it comes to your teeth, the most effective brushing is not so fast, not so hard and not just on top. Plaque builds up at the gum line so focus your brushing there with smaller, gentle strokes. Don’t hold the toothbrush tightly in your fist - a fingertip grip will help you brush correctly - and be sure to brush for at least two minutes twice a day. Source Link
If you love to read e-books but hate the cost, you can head to your local library for free titles through your phone or tablet. Apps like Hoopla and Libby offer thousands of e-books that are free to borrow, just like a regular book. But just like books at the library, you may have to wait to borrow the most popular titles in e-book form. Source Link_
Here are some tips for keeping your kid’s home-packed school lunch tasty until the Noon hour. Toasting bread in a sandwich can help prevent sogginess and stuffing the lunchbox with paper towels can absorb moisture from items like chicken nuggets. And you can wrap the top of a banana with tape and plastic wrap to stop it from ripening in a lunch box or bag. Source Link_
