Your WiFi router is the fast lane to information on all your home devices and you can keep them safe with a few simple steps. Change the default router credentials and create a strong WiFi password, turn on firewall and WiFi encryption, and create a guest network to protect your devices when others log on. And put your router in a central location further away from drive-by hackers. Source Link
Bite-sized exercise might be the easiest way to get moving throughout the day. Researchers found that five minutes of walking every 30 minutes helped counteract the health risks from sitting on the job. Beyond improving physical health, regular walks to break up sitting can put you in a better mood and help you feel more energized. Source Link
You hear a lot about having strong passwords, but what about the usernames you pick for online accounts? You want a username that isn’t easy to link to you, so avoid any combination or clever spelling of your first and last name or the city or state where you live and don’t use your birth year. And be sure the username doesn't hint at your password. Source Link
