December 27, 2023

 You don’t need to drop $1,000 or more on a new phone when a little DIY maintenance can revitalize your current one. Start with a thorough cleaning of the screen, body and case using a microfiber cloth. For the inside of your phone, delete unused apps, and old emails and text messages, and consider doing a factory reset to start fresh with your operating system. Source Link_

A few easy steps can make that next airline flight go smoother. Get to the airport early but instead of sitting at the gate, take a walk around the terminal for exercise but avoid the overpriced restaurants and bars. And take it slow if you want to enjoy a drink on the plane. The low cabin pressure means less oxygen and one drink in the air can equal two on the ground. Source Link_

It’s easy to eat smarter with these simple tips. Olive oil has less fat but more calories, so coat that cooking pan using an olive oil spray. Winter squash and sweet potatoes are both orange vegetables but squash has the same fiber and half the calories. And a large banana can help you feel full better than a cup of strawberries. Source Link