To lose water weight, avoid this four-letter word. Salt is a big part of processed foods and makes it more likely that your body will retain water. Natural foods, such as vegetables, seeds and nuts are low in salt and help keep water weight down. And drinking more water aids in kidney function that flushes excess salt and water from the body. Source Link
We’ve all faced a mess in the microwave when food explodes while reheating it, but how do you prevent that? Turn down the power to 60 percent for most foods and 70 percent for denser things like meat. Stop several times and stir foods with lots of liquid and slice thick items into smaller pieces for more even heating. Source Link
A slim piece of string could help connect you to better brain health. People who practiced daily flossing and brushing and got regular dental checkups had MRI’s that showed more healthy brain cells, and that could lead to a lower risk for stroke and dementia in later years. Source Link
