You can stock your kitchen with helpful gadgets at the office supply store. Those classic orange-handled scissors are great for opening packages and binder clips can seal up food bags. A black sharpie marker can label freezer bags and write on masking tape for plastic containers and a dry erase board can be used to keep a shopping list. Source Link
The gut microbiome affects everything from your immune system to brain function and you can help to keep it balanced with a few simple steps. Drink plenty of water, get more fiber and avoid ultra-processed foods with lots of added sugar and sodium. And rather than taking probiotic supplements, eat probiotic-rich foods like plain yogurt, kimchi and sauerkraut. Source Link_
You can add utility companies to the list of those being impersonated by scammers who want to steal from you. The imposters will call and threaten to cut off service unless a payment is made immediately. If this happens to you, hang up and call the utility company directly and never provide payment information in response to this kind of call. Source Link_
