February 14, 2024

 How does shoveling snow increase the risk of heart attack or sudden cardiac arrest? Shoveling is mostly arm work and that’s more taxing on the heart and many people hold their breath while lifting heavy snow, which raises your heart rate and blood pressure. When you’re shoveling snow, start gradually and pace yourself, cover your mouth and nose to warm the air you breathe and push or sweep snow rather than lifting and throwing it. Source Link_

You can raise kids who are smart about money by starting early. Point out prices on a menu or on sales receipts at the supermarket and explain the costs of living like paying for a house, a car, and utilities. And use that magic word “no” to teach budgeting and demonstrate the difference between wants and needs. Source Link 

It might seem at odds with common sense, but it’s better to brush your teeth before you eat first thing in the morning. That’s because the acid in foods can soften tooth enamel and you could damage that enamel by brushing too soon. If you want to eat before you brush, wait at least 30 minutes to do it. Source Link_