For the most effective way to argue with your spouse or significant other, the eyes have it. Looking eye-to-eye provides the visual cues that add context to what you’re hearing and help avoid misunderstanding what’s being said. It’s only after you each get better at communicating face-to-face that you should consider debating by text message. Source Link
Make laundry day easier on you and your clothes with a shortcut that’s built into many washers. The “express cycle” has a shorter wash time and a high-speed spin cycle for quicker drying. And that shorter wash cycle can lengthen the life of clothes because it means less time that items are rubbing together in the washer. Source Link_
Deep breathing may ease anxiety and it’s easier to do when you remember two shapes. Box breathing has you breathe in, hold, breathe out and hold again for four seconds in each step.. Triangle breathing does the same in three steps and visualizing a box or a triangle as you breathe can help set a good rhythm. Source Link_
