Here’s a pop quiz - what’s the value of everything in your home? It’s a good idea to document your belongings room-by-room and your smartphone can make the job easier. Take a video of each room so you can see everything when making a list. It’s also good to have individual photos of big-ticket items like electronics. Source Link
Eating healthy doesn’t have to be complicated. Focus on fiber-rich foods and cut back on processed items that can drive you to overeat. Plan smaller dinners to make it easier for your body to process food before bedtime, and eat bread last because starting with proteins and fiber-rich vegetables slows down the digestion process to help you feel full for longer. Source Link_
You can protect your child from an online invasion of privacy by scrubbing their photos from social media accounts. Start with your own and contact other people or groups who may have posted photos of them and ask that they delete the pictures. Do a Google search of their name to see what’s there and ask Facebook, Instagram or TikTok to remove any photos of children under age 13. Source Link_
