You might want to cap off that next meal with a short stroll. Studies have shown that a 15-minute walk after a meal can have more health benefits than a 45-minute walk at mid-morning or afternoon. Exercise can counteract the surge in blood sugar that happens after you eat and can also aid in digestion. Source Link
Billions of spam texts are sent every month and here’s how you can handle yours. Sign-up for your carrier’s spam-blocking protection and see if your provider lets you forward spam texts to “7726” to auto-block them. And never reply to a spam text asking them to stop because this verifies they have a working number and you’ll get even more spam. Source Link_
Remember the acronym “FORD” when you’re stuck without a topic to make small talk. F is for Family and you can ask about relatives. O is for Occupation – dig deeper into their job. R is for Recreation and can cover favorite hobbies, activities or books, movies or TV. And D is for Dreams – ask about what they dream of doing some day. Source Link_
