Grocery shopping by color can be your first step toward a healthier heart. Choose foods with lots of color by starting in the produce section to stock up on a rainbow of fresh fruits and vegetables. Avoid white in bread, potatoes and rice and check labels to skip the added salt and sugar that can be found in many processed foods. Source Link
There’s a way to read a book that has more benefits for your brain. Instead of reading for a goal of learning or finishing in a certain time, “mindful reading” focuses on the pleasure so you remain fully present and understand what you’re reading. It’s best done with a paper book because reading on a phone or tablet has distractions like notifications and the urge to multitask. Source Link_
Try these hacks to make better use of household tools you already have. A vegetable peeler can shave thin slices of onion faster than slicing and the hole in that spaghetti spoon helps you measure one portion. And wedging the teeth of a staple remover into a key ring can make it easier to slide on a new key. Source Link_
