Be sure to mind these rules of the sky if you want to be a good fellow passenger on your next flight. The middle seat gets both armrests; don’t recline in economy seats and don’t grab the back of seats while walking down the aisle. And stand up when someone needs to get past you and into the aisle. Source Link
A healthy late night snack is one that satisfies hunger but doesn’t keep you awake. Combining protein and carbs can boost the brain chemical that helps with sleep, so try cereal with low-fat milk or yogurt and melon. And cheese and whole grain crackers is a classic snack that will top you up and help you get to sleep. Source Link
Many items for an emergency survival kit are probably around your house now. Binder clips can secure a tarp or hold a rope to a tree and zip ties make great hangers for things that need to stay off the ground. Dental floss can serve as a snare line or sewing thread and duct tape has lots of uses, from patching holes to serving as a great fire starter. Source Link
