How about a diet that can take off pounds and maybe add more years to your life? Studies have shown that low-fat diets in general can help prevent heart attacks and premature deaths, but one stands above the rest. The Mediterranean diet that’s heavy on fish, vegetables and good fats from olive oil and nuts may lower the risk of heart attack and stroke. Source Link
“Fridge or pantry?” is a question for many kitchen condiments. Open containers of mustard, ketchup and hot sauce are safe when kept in the pantry, but manufacturers say refrigeration maintains the best product quality after opening. Peanut butter also doesn’t need to go in the fridge but you could triple the life of natural peanut butter with cold storage. Source Link
The key to effective studying isn’t cramming by reading notes or a textbook over and over. Instead, read once and then quiz yourself using questions at the back of a book or with flashcards that you create. Drawing the information in visual form can also help with retention, and give your brain time to absorb information by spacing out study sessions over a few days. Source Link
