When the thermostat in your office is set on “Arctic” there are ways to stay warm without packing the parka. Take a cue from your winter wardrobe and wear shirts with thumb holes or slide into some fingerless gloves. Eating spicy foods can warm you up from the inside and a heating pad can turn your chair into a warm oasis in all that frigid AC air. Source Link
How can you be sure if the vitamins or supplements really have what you need? Look for third-party verification labels like USP or NSF for vitamins or IFOS for fish oil. And check for expiration dates because supplements that are past their “use by” date may not be effective and could even be harmful. Source Link
So, how do you properly clean a kitchen counter? It depends on what it’s made of. Avoid abrasive and acidic cleaners with quartz and don’t use bleach or harsh chemicals on granite or laminate. And if soap and water doesn't work on your marble countertop, use a specialized cleaner that’s made for natural stone. Source Link
