In the race to shed those pounds and improve your health, it doesn’t matter if you're the tortoise or the hare. Research has shown that losing weight quickly doesn't offer any more health benefits than slimming down slowly. Some believe that faster weight loss may be better at reducing risk factors for heart disease and diabetes. Source Link
The office binder clip is a multi-purpose tool in the kitchen. Use one to seal a potato chip bag or hold parchment paper to a sheet pan when you bake. A binder clip can tame a tangle of power cords on a kitchen counter, hang bags of veggies from a freezer wire shelf or serve as guard rails to keep horizontal bottles from rolling around in the fridge. Source Link_
You can find ways to fit in fitness at work. Every 30 minutes, do stretches to relax your neck, shoulders and fingers, or stand up and bend at the hips to touch your toes. Take a walk across the office to talk to someone face-to-face instead of calling or emailing and maximize your lunch break by including a walk or climbing a few sets of stairs. Source Link_
