It’s using the carrot instead of the stick to help you lose weight -- try bribing yourself to shed those pounds. You could put a dollar in a jar that's the money you saved by eating less and then buy yourself a non-food item at the end of every month. Testing showed that adults were willing to eat less for the chance to win a prize like a gift card. Source Link
Apps are more convenient but going to the website for that service might be safer for privacy and security. Apps can collect information like location, what other apps you use or other devices on your WiFi network. Browsers give you more options to dial up privacy and websites are a good alternative to apps for services you don’t use often. Source Link_
Picking a nursing home can seem overwhelming but you can narrow the choices and focus on what’s really important. Start with facilities with top overall rankings and high ratings for staffing levels. Then schedule visits to see how the staff works with residents to provide health care and social and recreational activities. You can find a checklist for nursing home evaluation at medicare.gov. Source Link_
