What could you do with an extra $1,500 a year? That’s how much food the typical family throws away annually but you can reduce that waste with simple steps like checking to see what you already have before you grocery shop and understanding that “sell by” dates don’t mean you can’t eat it later. And freeze and save leftovers that you don’t eat. Source Link
Deep breathing has benefits for digestion. Breathing from your diaphragm activates your parasympathetic nervous system and that helps basic bodily functions like digestion operate smoothly and efficiently. You’re breathing from your diaphragm when you place one hand on your chest and the other on your belly and feel the hand on your belly move with each breath. Source Link_
The psychology behind buying online might make a laptop a better way to shop than using your phone. That’s because many big purchases like airline tickets take you through multiple steps and phone users are less likely to back out or open other options to compare in real time. And phone use is often more casual and less focused than working a laptop. Source Link_
