Eating healthy doesn’t have to be complicated. Focus on fiber-rich foods and cut back on processed items that can drive you to overeat. Plan smaller dinners to make it easier for your body to process food before bedtime, and eat bread last because starting with proteins and fiber-rich vegetables slows down the digestion process to help you feel full for longer. Source Link
You can protect your child from an online invasion of privacy by scrubbing their photos from social media accounts. Start with your own and contact other people or groups who may have posted photos of them and ask that they delete the pictures. Do a Google search of their name to see what’s there and ask Facebook, Instagram or TikTok to remove any photos of children under age 13. Source Link
The old adage, “ask and you shall receive” can work when you want to lower some of your bills. In a study, three out of four credit card holders who requested a lower annual percentage rate got a reduction that averaged more than six percent. Phone plans, cable and internet costs and even medical charges are worth some haggling to get a discount on that bill. Source Link
