Breakfast is the most important meal of the day but don’t sabotage it with poor food choices. Be sure to get enough protein and be careful to keep your breakfast at about 400 calories. Don’t fill up on carbs, avoid frozen breakfast meals that can be high in sodium and try fresh fruit instead of fruit juice that’s high in sugar. Source Link
Some smart bathroom updates can help you beat the battle against mold. Skip the grout and tile and use acrylic wall panels, an acrylic shower pan, or vinyl or laminate flooring. Try metal storage for soaps and bottles in the shower and choose a freestanding tub or vanity that doesn’t need to be caulked up against a wall. Source Link_
Here’s how to have your phone read text on a web page out loud. With an iPhone, open a page on Safari and say, “Siri, read this page.” With an Android phone, go to Settings and under Accessibility choose “Select to Speak” to add a Play button to your screen and use it to have a web page read to you. Source Link_
