Want an effective exercise that won’t make you break a sweat? Studies have shown that Tai Chi may improve fitness of the heart and lungs and could be as effective as jogging to help lower the risk of death. Experts say the slow, mindful movements of Tai Chi work on the sympathetic nervous system to reduce stress hormones that can take a physical toll on our bodies. Source Link
Here’s a two-step solution to manage that drawer full of old power cords and random cables. Sort them into types based on the plug style, such as micro USB, USB-C or Apple Lightning. Anything that’s odd or not being used with a current device can be tossed out. The rest can be stored in plastic leftover containers that are labeled for each type. Source Link_
Cutting down on phone spam and robocalls can come down to two words – “yes” and “no.” Say “no” by adding your number to the Federal Trade Commission’s Do Not Call registry that prevents many businesses from contacting you. And never say “Yes” if a robocall asks, “Are you there?” because that one word can be recorded and used for fraudulent activity. Source Link_
