Before you pack your bags for that road trip, be sure to pack your car with some safety essentials. Along with your cell phone, AAA recommends a flashlight with extra batteries, a first-aid kit, a basic tool kit with tire pressure gauge and adjustable wrench, and jumper cables and emergency reflectors. Also bring drinking water and extra snacks for people and pets. Source Link
You can protect your future privacy by downloading and deleting DNA data you provided to an online testing site and that goes for your relatives too. Even if you’re never provided a sample, a family member’s DNA could trace back to you, so ask them to set their profiles to private or delete their online data completely. Source Link_
Weight gain doesn’t have to be a side effect when you stop smoking. Kicking the nicotine habit can slow down metabolism but drinking lots of water, planning for meals and snacks and keeping your hands busy can help beat back food cravings. And working with a tobacco treatment counselor can improve your odds of success at quitting. Source Link_
