If you’re in the habit of checking work email at night, it may not be helping you do a better job. A study found that people who used their smartphones for business after 9 p.m. were more tired and less engaged the following day at work. Studies show about 60 percent of Americans don’t get enough sleep on most nights, and smartphone usage for work is often to blame. Source Link
Children’s multi-vitamins may be giving kids too much of a good thing. A study found that when used as directed, the daily vitamin doses were often much greater than recommended for children. Experts say you should consult with your doctor, because most young children who eat a balanced diet don’t need vitamin supplements. Source Link
An ancient form of exercise may be the newest way for breast cancer survivors to improve their health. Women who took part in yoga classes reported less cancer-related fatigue. Researchers say the women also had lower levels of inflammation. Those practicing yoga had better sleep, which led to the other health benefits. Source Link
