Kids who pack a lunch for school can eat healthy and avoid foodborne
illness with a few tips. Packing a frozen juice box can keep yogurt,
lunchmeat or eggs fresh and then thaw to provide a cold drink by
lunchtime. And don’t reuse food packaging or paper bags because they
could contaminate fresh food. Source Link
Older
women can step away from the risk of breast cancer by walking for about
30 minutes a day. That’s the finding of a study looking at the activity
levels of postmenopausal women. Researchers say the women needed to
walk for four hours a week to see a decreased risk for invasive breast
cancer. Source Link
When
you encounter a “hot mess” on the web, should you “throw shade” or just
share a link with “ICYMI” for “In Case You Missed It?” Those are all
terms that have been officially added to the online edition of the
Oxford Dictionary. Other additions include “binge-watch,” “bro-hug,” and
“listicle.” Source Link
