Could those midnight meals be messing with your mind? Research
suggests that eating when you should normally be sleeping may disrupt
learning and memory. Frequent late eating can disrupt your body’s
sleep-wake cycle and that can affect cognitive functions like learning
and memory mechanisms. Source Link
You
can let your thumbs lead the way to better mental health. New text
therapy apps can connect you to licensed psychologists, clinical social
workers, and mental health counselors at a cost of about $30 a month.
About two-thirds of people who are referred to a therapist never go,
often because of the high cost of face-to-face sessions. Source Link
Ditching
the dishwasher might be a prescription for better health for kids. A
study found that children in homes where dishes were hand-washed had
fewer allergies like asthma and eczema. Hand-washed dishes aren’t quite
as clean and scientists think the exposure to more microbes can help
children build natural immunities to allergens. Source Link
