Foods that contain good bacteria might help you avoid those seasonal
sniffles. A review of prior research showed that probiotics may be
helpful to people with seasonal allergies. It’s believed that when
probiotics change the balance of bacteria in the intestines, they also
protect the immune system from reacting to allergens. Source Link
All
sugar may not be the same when it comes to boosting your appetite.
Researchers found that people wanted to eat more high-calorie foods when
they had a drink containing fructose. Some critics say the use of high
fructose corn syrup in foods has been one cause for America’s obesity
problem. Source Link
If
you procrastinate about saving for retirement or starting a college
fund for your kids, here’s a trick to beat it. A study showed that
people planned to start saving four times sooner when they thought of
the coming event in days instead of years. Counting the time in days
made people feel more connected to their future selves. Source Link
