It’s no surprise that the dreams you remember are usually the
strangest ones. Researchers have discovered that the longer you sleep,
the weirder your dreams are. Early evening dreaming usually involves
things you read or saw that day. Later, the brain is blending memories
of experiences that can make for some strange combinations. Source Link
That
beer belly could literally be the death of you. A long-term study found
that people with a big belly were more than twice as likely to die of
sudden cardiac death, when the heart begins to beat erratically and
shuts down blood flow to the brain. Sudden cardiac death is the cause of
about half of all heart-related deaths. Source Link
If
you read to relax before bedtime, you may want to make it a printed
book and not an e-reader. A study compared results for people who used
e-readers versus books for nighttime reading. Researchers say the light
from an e-reader reduced sleepiness and made participants less alert the
next morning. Source Link
