If you’re feeling sleepy, you can take a nap or a shot of caffeine --
or do both for the best results. Drinking a cup of coffee followed by a
20-minute nap will refresh and energize you. Timing is everything,
because it takes about 20 minutes for caffeine to reach your brain, and
you can use that time to catch some z’s with a quick coffee nap. Source Link
A
stroll around the office can help you beat the bad effects of sitting
on the job all day. Researchers say the key is to take frequent short
walks, and just five minutes an hour will do. The decreased blood flow
that comes from prolonged sitting has been linked to an increased risk
for heart disease and diabetes. Source Link
Moms-to-be
might want to dial back on the celebrity bump-watching. A study found
that pregnant women who track celebrity pregnancies had more issues when
it came to their own bodies, and less connection to their own
developing baby. The intense interest in pregnant celebrities was seen
in women who had less prenatal attachment to their own child. Source Link
