Being an optimist might be good for your heart. A study found that
people who reported the highest levels of optimism had twice the odds of
being in ideal cardiovascular health. Optimists had better blood sugar
and cholesterol levels, were more physically active with a healthier
weight, and had lower rates of smoking. Source Link
If
you’re among the 80-percent of people who don’t leave work for lunch,
you’re missing more than a meal break from the job. Experts say getting
out during the workday is vital to creative thinking, and you don’t have
to eat or even do it at lunchtime. Taking a short walk can have a
positive impact on the rest of your day. Source Link
Being
glued to your smartphone screen could take a toll on your looks. Health
experts say the head-down posture causes extra wear on muscles and skin
and may lead to a wrinkly neck. Besides risking an early double chin,
being hunched over a smartphone for long periods can also damage your
cervical spine. Source Link
