Your nose knows how to get a good night’s sleep. Experts say
fresh-smelling sheets can help ease you into slumberland. If you don’t
want to launder your bedding more often to keep that fresh smell, you
can use a spray fabric freshener on your sheets and pillows. Source Link
Here’s
a tip for better sleep when you wake up in the middle of the night.
Experts say you should avoid the urge to check the clock to see what
time it is. That time check can set the brain in motion thinking about
the day to come, and looking at a bright smartphone screen to see the
time can trigger hormones that tell your body to wake up. Source Link
If
you’ve ever quit a job to get away from a bad boss, you’re not alone.
Half of people surveyed say they’ve changed employment because of a bad
manager. Half of workers also say they’re completely comfortable
approaching their manager with any type of question, but only 12-percent
say they get the right amount of guidance from the boss. Source Link
