Whatever the workplace, the motto should be, “let the sunshine in.” A
study found that exposure natural light during the work day can help
employees improve their quality of life. Workers with more exposure to
natural light especially during the morning slept longer and better at
night, and got more exercise than those who only worked under artificial
light. Source Link
Food
safety also includes those meals for the four-legged members of the
family. Experts say a pet’s food can be contaminated with germs that can
make you sick. Avoid touching pet food, wash hands after feeding, and
refrigerate unused moist pet food and store it away from human food. Source Link
Want
to reduce the stress in your life? Step away from the email app. A
study showed that people felt less stress when they checked their email
just three times a day, but they found it difficult to resist the
temptation. Researchers say businesses may want to advise employees to
reduce the number of times they check their email. Source Link
