The concept of three square meals a day isn’t on most people’s menu
plan. A study found that a majority ate for 15 hours a day or more and
the lion's share of those calories came well after 6 p.m. Before the
study, most people assumed that they were confining their eating to
a 10- to 12-hour period. Source Link
Dealing
with a sink full of dirty dishes could be a spiritual experience, if
you do it the right way. Mindful dishwashing includes smelling the scent
of the soap, focusing on the shape and feel of the dishes, and sensing
the temperature of the water. Participants in a study found that mindful
dishwashing reduced nervousness and improved mental inspiration. Source Link
Could
your love of that smartphone be killing real romance? Researchers found
that relationships suffered when people use or get distracted by
cellphones while in their partner's company. There’s even a name for it
-- “phubbing” is when you snub someone else by ignoring them while using
your phone. Source Link
