Healthy eating may be catching on with America’s teens. A study
found fewer who had the warning signs for type-2 diabetes. Researchers
say the teenagers studied were eating fewer calories, less carbohydrates
and more unsaturated fats, which are all recommendations for a healthy
diet. Source Link
Are
you losing sleep over your News Feed? Research shows that a lack of
sleep is linked to a higher level of online browsing, including checking
social media websites such as Facebook. The bright glow of a smartphone
or tablet screen is intensified in the dark, delaying the release of
melatonin, the hormone that makes you feel sleepy. Source Link
This
could put a crimp in your binge-watching habits. Some television
producers want to delay the release of full seasons and end next-day
viewing of programs on services like Netflix and Hulu. They’re concerned
that making streaming TV too convenient might encourage viewers to cut
back or drop their cable service, which provides billions of dollars a
year in revenue. Source Link
