When it comes to stomaching your favorite beverage, coffee, tea and
wine are better for your gut than soda. Studies show that fruits,
vegetables, coffee, tea, wine, yogurt and buttermilk can boost the power
of natural bacteria in your intestines to help ward off illness. But
simple carbs like those found in sugar-sweetened sodas, white bread and
snacks do the opposite. Source Link
Experts
have some tips on how to get a better start to your day. Begin by
skipping the snooze button and setting your alarm for the actual time
you need to get up. Move your exercise routine to the morning and sit
down to breakfast for a better morning meal. And look for ways to be
more active on the way to work, like biking, walking or parking further
away. Source Link
Next-day
delivery is yesterday’s news, and now Amazon is making it even easier
for its Prime customers to get what they want delivered in just a few
hours. Shoppers in two dozen cities can use the new Amazon website
primenow.com to place orders for groceries, pet supplies, electronic
gadgets, and even toys for free two hour-delivery -- tip not included. Source Link
