Want to build a better memory? Try sleeping on it. A study found that
test subjects had better recall of new information after a full night’s
sleep. Earlier studies have shown that taking a nap can also improve
your ability to learn. Source Link
Mindless
eating often goes hand-in-hand with watching TV, but does what you
watch affect how much you eat? Researchers found that action shows
prompted people to eat twice as much as talk shows. Sad programs are
also more likely to make you pile on the calories compared to upbeat
programs and comedies. Source Link
Screen
fatigue happens when you spend lots of time looking at displays and
odds are, your eyes have it. It’s estimated that 65-percent of people
suffer from dry or irritated eyes, blurred vision or headaches. That
number jumps to 75-percent for those who use more than one screen at a
time. Source Link
