That activity tracker on your wrist may not be the best gauge of what
you can put on your plate. Some users have complained that calorie
recommendations from a Fitbit or other devices have them putting on
pounds. The best advice is to use a fitness band as an exercise tracker
and set calorie consumption separately based on your goals for a healthy
weight. Source Link
Avoiding
extra sugar in your diet isn’t as simple as skipping the sweets aisle
in the grocery store. Experts say you need to watch for snacks such as
chips and pretzels rich in carbohydrates that can become sugar as they
break down. Look out for added sugars in food and choose natural sources
of sweetness like you’ll find in whole fruits. Source Link
There’s
no generation gap when it comes to why people join Facebook. A survey
of those aged 60 to 86 found their main reasons for joining Facebook
were to stay connected to relatives and keep in touch with old friends.
Researchers say developing social connections is also the main reason
why kids and younger adults are on Facebook. Source Link
