The key to keeping your baby weight in-check might be to say “no” to
those food cravings. A study found that women who gave in to cravings
were more likely to gain too much weight during pregnancy. New research
suggests that mothers who put on lots of pounds while pregnant can have
children who are more prone to obesity. Source Link
Sleep
experts are out with new guidelines on how much shuteye kids need every
night. The American Academy of Sleep Medicine says a review of studies
found that infants need 12 to16 hours, toddlers 11 to 14 hours and
preschoolers 10 to 13 hours of sleep. Elementary students should get 9
to 12 hours and teens 8 to 10 hours of sleep each night. Source
It’s
in your hands or near your face dozens of times each day, so how do
you keep your smartphone screen clean? A microfiber cloth does a great
job, but never use a rough towel or a paper towel that could scratch.
You can use a dab of water or alcohol on your cloth but never spray any
liquid cleaner on your smartphone. Source Link
