It’s good news for those who keep it cool with their cup of Joe. A
World Health Organization report says coffee itself doesn’t cause
cancer, but very hot beverages including coffee could be a cancer risk
for people. Studies found higher rates of esophageal cancer among people
who drank extremely hot tea or coffee that can damage tissues and
trigger malignant growth. Source Link
What’s
the sweet spot for exercise when it comes to older adults? How about a
quarter-hour a day? A study found that just 15 minutes of exercise was
enough to improve life spans by 22-percent. Researchers say a 15-minute
brisk walk could satisfy a daily exercise requirement. Source Link
Reaching
for your smartphone could be a good way to overcome a fear of public
speaking. The Ummo app for iOS listens to your practice speech and shows
all the “ums” and filler words. There’s even a virtual app called
Public Speaking that uses 3-D to simulate a conference room crowd
watching as you make your speech. Source Link
