Pound for pound, that extra weight on the scale could be more deadly
for men than women. A study found that obese men were three times more
likely to die before age 70 than obese women. Researchers think men
might have greater insulin resistance, more liver fat and a higher
diabetes risk, all of which can contribute to chronic illness and death.
Source Link
Teaching
kids the value of money can be fun. Experts suggest filling a two-liter
bottle with dimes to show children how small amounts can add up
over time. Pay them interest when they save their allowance, or have a
“no money” day when you enjoy free activities and go the entire day
without spending any money. Source Link
Lowering
the sugar, fat and calories in your diet can start with what you put on
your food. Condiments like ketchup can be high in salt and sugar, and
hot sauce can have higher sodium levels. Look for alternatives like
chopped hot peppers or red pepper flakes and check to see if the
low-fat dressings you choose have more sugar. Source Link
