If you like to browse your smartphone or tablet while in bed at
night, be sure to get lots of sunlight during the day. Researchers found
that people who had plenty of exposure to daylight were less likely to
have their sleep disturbed by those glowing screens. The light from smartphone and tablet screens can confuse your internal time clock and make
it harder to fall asleep. Source Link
Kids
who are very successful in high school and college may be more likely
to move away after graduation. A long-term study found that
high-performing students often moved to areas with more college
graduates. It could help explain the “brain drain” that happens when
successful students move from their hometown to start a career
elsewhere. Source Link
The
best time to tackle those unpleasant but necessary tasks is when you’re
in a good mood. A study found that people who were feeling good were
more likely to do things like housecleaning or paying the bills. When
people were feeling down, they chose something more enjoyable like
reading a novel. Source Link
