Getting your kids to enjoy a healthy school lunch brought from home
starts with having them pack it. Experts say you can give children as
young as third grade a list of choices among fruits, vegetables, whole
grains, lean protein and low-fat dairy and let them pick their
favorites. This will save time for you and help kids become more
adventurous in their food choices. Source Link
It’s
said that we grow older and wiser, but we may also get happier. A
survey of people aged 21 to 99 found that the older they were, the
happier they seemed to be. Those in their 20s and 30s had the highest
levels of depression, anxiety, and stress and the lowest levels of
happiness. Source Link
If
you’re still typing your text messages, you may be wasting time. A
university study found that young people could use speech recognition on
an iPhone to compose text messages three times faster than typing.
Researchers say speech software has improved to the point that it can be
faster and more accurate than texting by hand. Source Link
