That fitness tracker on your wrist may not be a good way to measure
heart rate while you’re working up a sweat. A study found that popular
models like Fitbit and the Apple Watch were off when measuring heart
rate during exercise. Researchers say the devices seem to work fine when
tracking heart rate at rest. Source Link
Beating
jet lag may include watching mealtimes along with adjusting your sleep
schedule. Research involving long-haul airline crews found that it
helped to eat meals at times that match the local timezone. When you eat
on local time it can help reset the body’s natural rhythms that are
thrown off by travel across time zones. Source Link
Sharing
that Netflix binge with your mate may help to strengthen your bond as
partners. Couples who enjoyed TV shows and movies together said they had
a higher quality relationship. If lots of TV isn’t your thing,
researchers say they found similar benefits when couples read the same
book. Source Link
